We undertake varying forms of Group Training,which comprises :Athlefit, Indoor Circuits and Outdoor HIIT ,(High Intensity Interval Training).
Athlefit is a Group-based activity,based on the 3 main activities of Athletics,being Running,throwing,jumping and throwing.
Very inclusive for all abilities aged 8 years upwards.Great fun and very dynamic.Supported by England Athletics.Classes undertaken in Paignton,Kingsteignton and Newton Abbot.Free initial trial session.Pay as you go at £5 per session or buy block of 10 sessions for £40.
Circuit Training is a challenging indoor session that is very intensive,but good fun.
Outdoor HIIT Training,is relatively “short and sweet”, but is very intense and challenging. lots of sprinting !
