Corporate Training

We can go into companies and hold “Fitness days”, where we will undertake various Fitness Assessments and do some 1-1 and Group Exercise sessions.We also give Nutritional advice.

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Group Training

We undertake varying forms of Group Training,which comprises :Athlefit, Indoor Circuits and Outdoor HIIT ,(High Intensity Interval Training).

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One on One

I believe that every client is totally different, with different needs and goals.All of the fitness programmes are carefully planned,so that the client reaches their goal in a safe and fun manner.

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Optimal Fitness Lifestyle

We offer a full Personal Trainer Service that strives to meet your individual goals.Each training programme is carefully designed meet individual needs. Do you feel tired,lethargic,weak or stressed ? Are you overweight ? Do you eat badly ? Poor diet ? Lack confidence ? We offer private one to one Personal Training with expert and professional support. We can design courses for the beginner, enthusiast or athlete. We can operate from clients’ homes,parks,gyms or even on beaches.